Set Point Theory: Why Your Body Resists Weight Change & How to Work With It
Struggling with weight fluctuations? Set Point Theory explains why your body fights weight loss and gain. Learn how intuitive eating, strength training and better sleep can help regulate your weight naturally - without extreme dieting.
What to Expect in Your First Dietitian Appointment
Feeling curious or nervous about your first dietitian visit? Discover what to expect in your initial nutrition appointment, how to prepare and how a dietitian can support your health goals - without judgment or restrictive diets.